Is Smartphone Addiction a Thing?

The Case for Technology Rules

Mobile phones are everywhere these days, flooding our lives with both the literal beeps and figurative noise of a 24-hour news cycle and social media feed. The relentless pull of digital distractions can be particularly difficult for young people with less developed impulse control than adults.

Recent headlines reflect growing unease about young people’s ubiquitous access to mobile technology. In January alone, Apple investors publicly urged the company to develop additional monitoring tools and the New York Times raised the issue of phone “addiction.”

According to an American Psychological Association (APA) survey of over 3,500 U.S. parents, 58% say they worry about the influence of social media on their child’s physical and mental health, 48% say that regulating their child’s screen time is a “constant battle,” and 58% say they feel like their child is “attached” to their phone or tablet.

Parents have reason to be concerned. Current research shows that the average American receives his or her first phone at age 10 and spends over 4.5 hours a day on the device. A 2016 survey from Common Sense Media found that half of teenagers felt addicted to their devices, and 78% checked their devices at least hourly. Such obsessive behavior disturbs daily activities, creating patterns similar to substance abuse.

Teens who engage in limited cell phone use (up to 1 hour a day) report being happier than teens with either unlimited access or complete restriction. If you want to help establish good habits and prevent dependency, try the following:

Set Expectations
Start with a discussion about smartphone etiquette and sticky situations. Encourage mindful device usage, avoiding urges to check a device when sitting face-to-face with friends or family. Our decorative parent/child mobile phone agreements are designed to guide an initial conversation and serve as a regular reminder of the responsibilities that come with smartphone privileges.

Monitor Use
Studies show that people significantly underestimate the amount of time they spend on screens. Apps like Moment track overall usage with a breakdown of time spent on individual apps. Using algorithms detect issues like cyberbullying, sexting, and depression, Bark helps protect children online without compromising their privacy. Screenagers and Savvy Cyber Kids provide amazing resources for parents concerned about screen time.

Take Breaks
Simply removing smartphones from the bedroom at night can make a huge difference in quality of sleep, self esteem, and overall health. If kids resist, try apps like OurPact to disable specific apps during set hours.

Model Behavior
Of course we parents are struggling with the same addictive behaviors as our children. Remember, kids are watching — and following — our lead. How will you curb your own bad habits in the coming weeks?

Until Next Time,
Marla
chick*u*do, co-founder

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